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atkins or dukan

#2
Hi yummy... Dukan would be too severe for me right now... Atkins is an easier diet to follow ... You'll get lots of advice on here... Good luck with whatever one you decide to do ... :)
 

ladyfelsham

Clean green leafy machine
#4
You don't have to eat cheese on Atkins; and re diet coke, most brands have citric acid in them which stalls quite a few people.
 


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