atkins or dukan

Discussion in 'Atkins Diet' started by Yummymummy30, 13 August 2011 Social URL.

  1. Yummymummy30

    Yummymummy30 Full Member

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    Can anyone tell me what they like about atkins that you dont like about dukan thanks
     
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  3. Alpaca

    Alpaca Gold Member

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    Diet:
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    Hi yummy... Dukan would be too severe for me right now... Atkins is an easier diet to follow ... You'll get lots of advice on here... Good luck with whatever one you decide to do ... :)
     
  4. Yummymummy30

    Yummymummy30 Full Member

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    Am worried i am going to eat to much cheese on atkins is it true you can now have diet coke as it has no carbs?
     
  5. ladyfelsham

    ladyfelsham Clean green leafy machine

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    You don't have to eat cheese on Atkins; and re diet coke, most brands have citric acid in them which stalls quite a few people.
     
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