Atkins Query

Discussion in 'Atkins Diet' started by sammyzip50, 31 May 2014 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    15st9.0lb
    Current Weight:
    14st7.0lb
    Goal Weight:
    9st7.0lb
    Lost(%):
    1st2lb(7.31%)
    Diet:
    8 Hour Diet/16:8
    HI All,

    I was wondering if you can tell me the answers to the following:

    1. How much is the average monthly weight loss?

    2. What phase do you do if you are currently in ketosis?

    3. What's the difference between the old Atkins and new?

    4. I thought you didn't have to count or weigh protein foods? Isn't there a list of foods that you can and can't eat and just get on with it?

    Thanks!
     

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