Sorry if this has already been asked and i've looked at book, searched the atkins boards etc but I need to make sure.
On cambridge we were not allowed onion, ginger, garlic, or lemon juice.
are we really allowed these on Atkins??
I have read that but can't believe it!
even in moderation then thats great, as I can make a curry!
Also Is it ok if I go easy on the fats, eg for breakfast I had an omelette with parmesan, but didn't use any oil. Is that ok?
Are we supposed to eat a certain amount of fat??
Also I have dried milk powder, and use it in my tea, I have calculated each 5g has 2.64g carbs (and is 17 cals) I know we are allowed 20g carbs a day, I could use cream instead, what does that taste like in tea??
Thanks alot
On cambridge we were not allowed onion, ginger, garlic, or lemon juice.
are we really allowed these on Atkins??
I have read that but can't believe it!
even in moderation then thats great, as I can make a curry!
Also Is it ok if I go easy on the fats, eg for breakfast I had an omelette with parmesan, but didn't use any oil. Is that ok?
Are we supposed to eat a certain amount of fat??
Also I have dried milk powder, and use it in my tea, I have calculated each 5g has 2.64g carbs (and is 17 cals) I know we are allowed 20g carbs a day, I could use cream instead, what does that taste like in tea??
Thanks alot