Well I though I may as well keep you all updated, in case anyone was wondering- got on the scales this morning and at best, I think theres a pound off. I ate more yesterday and have been drinking plenty. Im now at the point where I wonder whether I should continue today as day four- there just doesnt seem to be any point. Had my yoghurt and oat bran this morning and brought salmon for lunch but I am demoralised beyond belief. Has anyone else not lost anything the first three days and lost it towards the end of attack?!