Autumnbabe's diary. Getting there.!!

[lol90]

Am i right in thinking that red days are a bit like the atkins diet, im ok with EE as i know i can eat anything but would hate to mess up on red days by having foods i am not able to. I will just keep reading your diary any get menu ideas from you i think and then i know i will be on the right track. Thanks for your posts, they are all so helpful x

 

[autumnbabe]

It's because of heather I've had an amazing loss this week.

She's a true inspiration. Wouldn't have been able to do it without her x

Stop it you'll make me cry lol. U did all the hard work and you've done so well. X x but thank u.

 

[autumnbabe]

Am i right in thinking that red days are a bit like the atkins diet, im ok with EE as i know i can eat anything but would hate to mess up on red days by having foods i am not able to. I will just keep reading your diary any get menu ideas from you i think and then i know i will be on the right track. Thanks for your posts, they are all so helpful x

Do u have sw booklets? It explain red days in there? If not when I get a bit if time ill explain red days to u. They are worth a go. ROZIE stuck to it all week and has lost 4.5 lb this week.. thats just fabulous
Do u have much to lose. Or a target in mind?

 

[MrsRees]

Good luck this morning sweets xx

 

[autumnbabe]

Maintained again.... gets harder to lose the closer to target u are.

Full 7 days on plan. . Use my syns wisely and cut down on my portion sizes x

 

[Roziee]

Shake things up.

Different hex's and meals. You said you were getting bored of chicken salads. Get online and meal searching.

You will lose for sure next week. Just mix things up this week x

 

[autumnbabe]

Thats my plan tonight Rozie.. ill post a meal plan once ive done it x xthank u

 

[autumnbabe]

Bare with me.
This is tommorows food plan.

More to follow

 

[JaneB]

Bare with me.
This is tommorows food plan.
View attachment 130775
More to follow

Heather have you tried Walker pops crisp they come in plain or cheesy bacon flavour which are delicious and they are only 4syns x

 

[autumnbabe]

Fridays

 

[JaneB]

Love your food log, its so simple when you see other people write it down x

 

[MrsRees]

That's exactly what I am doing this week Heather. Planning every mouthful, haha! Hope it helps us Bit easier as I am off work so I don't have to wing it for lunches. Fingers crossed for a better loss xx

 

[autumnbabe]

Saturdays

 

[autumnbabe]

Sunday

 

[autumnbabe]

Monday

 

[autumnbabe]

Finally tuesday

 

[autumnbabe]

This is today's
Please could someone look through my week see what they think... Please.
Thank u. Everyday is red besides today

 

[Belletabbycat]

Nice plan off to face the music myself now

 

[autumnbabe]

Good luckkkkk x

 

[Belletabbycat]

Thanks lovely I need to plan too might do KFC chicken on Friday and shop on sat am to get in a better place!