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Avacado ideas!!


Silver Member
S: 20st5lb C: 20st5lb G: 12st7lb BMI: 53.8 Loss: 0st0lb(0%)
I used to love avacados, but I think they've got syns, have they not?
I just liked them how they were, scopped out and eaten with a teaspoon.
S: 15st11lb C: 15st4lb G: 11st11lb BMI: 39.1 Loss: 0st7lb(3.17%)
i believe its 9 syns for half an avocado


loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
.. but for future reference, don't cook it! Yes it is high syn, but the oils in it are very healthy oils, so a little bit every now and then is good for you.

An avocado (full name avocado pear) is a stone fruit, although more commonly eaten in savoury meals.

Cut it in half top to bottom (there is a very large stone in the middle, cut around it) and pull the two halves apart. The stone will stay in one half - put a knife into it to twist it out (you could plant this and grow an avocado tree, but thats another story).

use a desert spoon to remove the skin - you should find the spoon fits just next to the skin - usually easy if it is ripe. Then slice or dice and eat fairly straight away as it discolours rapidly:

try it:
on a salad with bacon bits
mashed in a recipe for guacamole
keep the half whole and fill with prawns

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