Average number of syns per week

Discussion in 'Syn Values' started by debs2212, 19 March 2009 Social URL.

  1. debs2212

    debs2212 Member

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    Hi all, I was just woundering how many syns do you usually have a week? I have worked out that you can have 105, looking at my food diaries I usually have about 80 and have lost 5 pounds the first week and 2.5 the next. Does anyone use their full syn allowance and still lose weight, because if i did i dont think that i would
     
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  3. Taz

    Taz Spam Hunter

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    Yes I always use ALL of mine. If I have fewer Syns I don't have as good losses. But I still have 4 stone to lose so I need more. You are probably right to stick to 80 although I think for people with less to lose it is recommended to only have 70. But if it's working with you keep doing it
     
  4. Gemma1986

    Gemma1986 Im just me!

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    I always stick to 70 a week, and i have the extra 35 if needed
     
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