Average number of syns per week

[debs2212]

Hi all, I was just woundering how many syns do you usually have a week? I have worked out that you can have 105, looking at my food diaries I usually have about 80 and have lost 5 pounds the first week and 2.5 the next. Does anyone use their full syn allowance and still lose weight, because if i did i dont think that i would

 

[Taz]

Yes I always use ALL of mine. If I have fewer Syns I don't have as good losses. But I still have 4 stone to lose so I need more. You are probably right to stick to 80 although I think for people with less to lose it is recommended to only have 70. But if it's working with you keep doing it

 

[Gemma1986]

I always stick to 70 a week, and i have the extra 35 if needed