average weekly loss

v12345

Silver Member
what is the average weekly loss on 3 pack a day ?
or should i say how much do we lose in a month on 3 packs aday?
from tomorrow, am doing porridge for breakfast, bar for lunch and a meal for tea.....am not going to have more than 600 calories in a day...
many thanks....
 
VLCD losses are the same whichever one you're on. An average of one stone a month
 
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