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Average Weight Loss Diff between SS and SS+?

2lbs a month? you sure? if thats it - break open the can of tuna!!
Thats good to know!! On my add a meal week, do you think I could have the SS+ quantities of protein if I felt like having a little bit more,as opposed to the old aam (think its about twice as much eg old aam chicken 50g).

Kj xxx
i might treat myself on wednesday (my weigh in is on Tues) - does it take you out of ketosis?


Silver Member
You have more on AAM than SS+ (i think) for AAM (week 13) you do the 810 plan.

I don't have my books here with me, remind me how much chicken can you have on SS+
I'm on the old cd plan where I do an AAM every 5 weeks. SS+ chicken is 125g/my aam is 50g. I'm ok with the old quantities, just when I fancy a little bit more protein I'm thinking I could prob have the SS+ amounts.

Kj xxx
When the new plan came out, I still had a substantial amount to lose and my CDC let me choose what plan I wanted to do. I've now been on CD for 7 months and there is no way I could have stuck out 12 weeks solid per time on SS. I'm perfectly happy with the plan and its worked fine for me and hopefully I'll be moving up the plans soon enough anyways!!

Kj xxx


Strong women stay slim
Don't you notice that there is a pattern in peoples weight loss ? I guess its getting two Teams together and one doing SS the other doing ss+ see what the results are


Gone fishing
Scientifically (and all that) it's about 1-1.5lbs a month difference, all depending on whether you use bars etc. That's really nothing at all is it:cool:

Wish the SS+ was around when I was doing it. Would have been a dream come true. 3 shakes just never felt enough, and milk in the coffee. Coolio.

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