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Average weight loss on 1200 plan????

Discussion in 'Cambridge Weight Plan' started by julesrush, 14 November 2006 Social URL.

  1. julesrush

    julesrush Norwich CDC

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    Does anyone know roughly the weightloss is on this plan. I have a gentleman who has roughly 5 stone to lose and wants to know an average weight loss.


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  3. Shazza

    Shazza Full Member

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    I think that depends on the average calorie deficit.

    the old calories in vs calories out forumla

    a very very basic way is to

    multiply his weight in lbs by 11 = calories needed per day

    less calories in per day

    then divide that by 3500 to equal pounds lost

    then mulitply that by 7 for the week


    20 Stones = 280lbs

    Calories out = 280*11 = 3080 (Calories needed to maintain 20 Stones)
    Calories in = 1200

    Calories Deficit = 3080-1200 = 1880

    Daily Loss = 1880/3500 = 0.54lbs
    Weekly Loss = 3.75lb
    Monthly Loss = 15lbs

    This is a very very rough guide though, not sure if there is an official CD one - The 1 stone a month SS rule is very average as we know the bigger you are the higher the weekly loss.
  4. htpink

    htpink CDC

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    shaz you're so good with those numbers girl!
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