Average weight loss on 1200 plan????

Discussion in 'Cambridge Weight Plan' started by julesrush, 14 November 2006 Social URL.

  1. julesrush

    julesrush Norwich CDC

    Does anyone know roughly the weightloss is on this plan. I have a gentleman who has roughly 5 stone to lose and wants to know an average weight loss.


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  3. Shazza

    Shazza Full Member

    I think that depends on the average calorie deficit.

    the old calories in vs calories out forumla

    a very very basic way is to

    multiply his weight in lbs by 11 = calories needed per day

    less calories in per day

    then divide that by 3500 to equal pounds lost

    then mulitply that by 7 for the week


    20 Stones = 280lbs

    Calories out = 280*11 = 3080 (Calories needed to maintain 20 Stones)
    Calories in = 1200

    Calories Deficit = 3080-1200 = 1880

    Daily Loss = 1880/3500 = 0.54lbs
    Weekly Loss = 3.75lb
    Monthly Loss = 15lbs

    This is a very very rough guide though, not sure if there is an official CD one - The 1 stone a month SS rule is very average as we know the bigger you are the higher the weekly loss.
  4. htpink

    htpink CDC

    shaz you're so good with those numbers girl!
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