Avice needed for Eating week

Discussion in 'Cambridge Weight Plan' started by JoJo119, 1 June 2008 Social URL.

  1. JoJo119

    JoJo119 Member

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    Hi all
    Does anyone have any ideas for how to make a fat free dressing?
    When you have an eating week for sole source is spring greens counted as cabbage?
    Not started my eating week yet. Am on my fifth week. Does your appetite reduce after doing ss for this length of time or will I find myself in a battle??
     
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  3. jillst

    jillst Member

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    did my aamw last week, week13 was great to eat, had spring greens as cabbage, was lovely.
    finding it tough this week so am doing ss+
    enjoy the food x
     
  4. Porgeous

    Porgeous Chilling

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    Hiya, you shouldn't face too much of a battle as you don't come out of ketosis so don't feel hungry. How about a little balsamic vinegar on your salad, it's yum!

    Gxx
     
  5. JoJo119

    JoJo119 Member

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    Thanks for the info. You two are a real inspiration with your weight loss
     
  6. Lisa Marie

    Lisa Marie Silver Member

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    I use the Kraft fat free dressings. Light french dressing and light thousand island dressing are the ones I use.
     
  7. Hazel

    Hazel Full Member

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    balsamic vinegar, black pepper, lemon juice and some crushed up basil is lovely as a salad dressing. it's fat free so should be allowed.
     
  8. Hedgehog

    Hedgehog Gold Member

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    The dressing sounds lovely but I dont think you have have lemon juice because of the citric acid, it can knock you out of ketosis
     
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