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Avice needed for Eating week

S: 14st0lb C: 13st4lb G: 11st12lb Loss: 0st10lb(5.1%)
did my aamw last week, week13 was great to eat, had spring greens as cabbage, was lovely.
finding it tough this week so am doing ss+
enjoy the food x
S: 14st1lb C: 8st10lb BMI: 23 Loss: 5st5lb(38.07%)
Hiya, you shouldn't face too much of a battle as you don't come out of ketosis so don't feel hungry. How about a little balsamic vinegar on your salad, it's yum!



Full Member
balsamic vinegar, black pepper, lemon juice and some crushed up basil is lovely as a salad dressing. it's fat free so should be allowed.
The dressing sounds lovely but I dont think you have have lemon juice because of the citric acid, it can knock you out of ketosis

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