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avocado

Discussion in 'Calorie Counting' started by mum_of_one, 24 January 2010 Social URL.

  1. mum_of_one

    mum_of_one Silver Member

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    Does anyone know the cals in a avocado? I eat lots of these as I dont eat meat or fish and I cant seem to find the cals for one.

    Help!!
     
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  3. kimber

    kimber Full Member

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    They are quite high - 195 cals per 100g

    Calorie Counter - Fruit

    I know they have a lot of good fats in though and I love the taste and texture of them
    x
     
  4. jenniferyellowhat

    jenniferyellowhat Full Member

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    Start Weight:
    12st0lb
    Current Weight:
    9st11.2lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2.8lb(18.33%)
    Diet:
    Calorie counting/healthy eating and Jillian Michaels' DVDs
    Yummy, definitely worth the 'good' calories x
     
  5. mum_of_one

    mum_of_one Silver Member

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    Oh yeah definitely. Thank you. As I dont eat meat or fish. I have these a few times a week
     
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