JaneyPenny
Member
After 3 days of attack and losing 3 kilos I moved to cruise yesterday, and loved eating salad! It tasted sooo good! Radishes, peppers and cucumber with tzatziki (0% yog, cucumbers, garlic).
Then I had tomato mince, with a whole load of salad goodies, plus avocado.
Now I'm having doubts about the avocado, as it's not on the 'list' but I'm sure I've seen somewhere that it's ok to have! What's the answer (wishing it'll be a hopeful yes!).
Also is there any difference between 'attack' and 'PV' days (apart from the upping of oat & exercise)?
Many thanks, JaneyPenny
Then I had tomato mince, with a whole load of salad goodies, plus avocado.
Now I'm having doubts about the avocado, as it's not on the 'list' but I'm sure I've seen somewhere that it's ok to have! What's the answer (wishing it'll be a hopeful yes!).
Also is there any difference between 'attack' and 'PV' days (apart from the upping of oat & exercise)?
Many thanks, JaneyPenny