Back 100% so help me girls!

[marah_rn]

I'm back on 100% TFR. I did fall off the wagon a few days in the last 2 weeks. I didn't over indulge but i had food and came out of Ketosis. I was nearly gonna give up only for the fact that when i've tried my dress on for my birthday, it doesn't close the zip at the back (lol). I deliberately bought something small in the hope that it will fit me well in 4 weeks time. I am a size 14 now and would want to get into that size 12 (comfortably). I hope i don't fall off this time. I am re feeding in 4 weeks time and a break for christmas and hopefully start again for another 4 weeks in January till i get to my ideal weight. I am on ketosis now so i am hoping i survive this coming weekend. Goodluck to us and hope that our cravings doesn't take over our will power to stay 100%

 

[Mechycton]

Marah well done on getting back to 100% TFR. Keep focussed on how you want to look and feel on your birthday and that should spur you on. You've already lost well over a stone so you know you can do it!!!

Good luck!

 

[Shediver]

You can do it, I had a Saturday night out the other week had a treat but went back on the shakes Sunday morning and still managed to lose 3lb, I am focused as every time I try on my Xmas dress it fits better everyone, it's a very hard diet to do and your doing FAB x

 

[Shikei85]

I'm the same Marah, had two family birthdays in the last two weeks but I did manage to maintain, have to try hard to stick with it now til my graduation in December

 

[marah_rn]

Marah well done on getting back to 100% TFR. Keep focussed on how you want to look and feel on your birthday and that should spur you on. You've already lost well over a stone so you know you can do it!!!

Good luck!

Thanks so much. That meant a lot.

 

[marah_rn]

You can do it, I had a Saturday night out the other week had a treat but went back on the shakes Sunday morning and still managed to lose 3lb, I am focused as every time I try on my Xmas dress it fits better everyone, it's a very hard diet to do and your doing FAB x

Thanks girl.

 

[marah_rn]

I'm the same Marah, had two family birthdays in the last two weeks but I did manage to maintain, have to try hard to stick with it now til my graduation in December

Oh congratulations on your graduation. I bet you will really look fab. We can do this!

 

[nataliej]

Good luck marah! You will be fab!I've stayed 100% on week 5 now, only lost 20 lbs so bit gutted!

 

[marah_rn]

Good luck marah! You will be fab!I've stayed 100% on week 5 now, only lost 20 lbs so bit gutted!

Hi nataliej. Well done on the 20lb loss. That's a big one. I must weigh tomorrow to see the progress. I thought you're only going to do LT for 4 weeks? Fair play to you girl.

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[nataliej]

Hi nataliej. Well done on the 20lb loss. That's a big one. I must weigh tomorrow to see the progress. I thought you're only going to do LT for 4 weeks? Fair play to you girl.

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Well I haven't lost as much as u hoped so staying for another two weeks then I have to refeed as I'm off to Paris but I'm going to e super healthy and live off stir frys etc lol maintain then il be back for 6 weeks in jan to get to size 8-10

 

[marah_rn]

Well I haven't lost as much as u hoped so staying for another two weeks then I have to refeed as I'm off to Paris but I'm going to e super healthy and live off stir frys etc lol maintain then il be back for 6 weeks in jan to get to size 8-10

Oh hun enjoy paris. I'm sure you will have a fab time. I am thinking of staying maybe till second week if december (if i can) then re feed because of my birthday and christmas season. I plan to go back by january for another 4 weeks till my holiday in Feb. hopefully i get to at least size 10. Goodlunck to us.

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