*lesley*
Silver Member
Well that wasn't so bad. Been down to the coast for 3 nights and was subjected to a barrage of food smells on day of arrival!
Had already decided to have bacon and eggs each morning as this should keep me in ketosis and was trying to see it as a refeed but gave in once and had fish and chips.
I'm telling you this for 2 reasons.
1 - I made it clear to myself that once this holiday was out the way that there would be no more, 100% all the way till main holiday in 8 weeks. There is no option and no deviating from this.
2 - wanted to tell you how the fish and chips were not very nice at all, prob as my taste buds have changed a little, and they repeated on me for several hours afterwards. I felt lethargic and not pleasant at all.
So, next time you think about lapsing, it really is not worth it. You will feel ashamed of yourself as well as probably feeling a but poorly!
My lapse wasn't a lapse in my eyes as i was prepared for it and tried to limit it as much as i could, which i think i did. I could have had toast, cereal, fruit, choc and anything else but i did not.
I was lucky and did not put on any weight but it is not worth it, stick to it
Had already decided to have bacon and eggs each morning as this should keep me in ketosis and was trying to see it as a refeed but gave in once and had fish and chips.
I'm telling you this for 2 reasons.
1 - I made it clear to myself that once this holiday was out the way that there would be no more, 100% all the way till main holiday in 8 weeks. There is no option and no deviating from this.
2 - wanted to tell you how the fish and chips were not very nice at all, prob as my taste buds have changed a little, and they repeated on me for several hours afterwards. I felt lethargic and not pleasant at all.
So, next time you think about lapsing, it really is not worth it. You will feel ashamed of yourself as well as probably feeling a but poorly!
My lapse wasn't a lapse in my eyes as i was prepared for it and tried to limit it as much as i could, which i think i did. I could have had toast, cereal, fruit, choc and anything else but i did not.
I was lucky and did not put on any weight but it is not worth it, stick to it