Words of encouragement goes along way, I am sure will succeed again. First weigh in today 3lb of, not spectacular but it is something. On the advise of my councillor I cut down carbs over the weekend and increased water. I started on the diet Monday and weighed in first thing today. I will be weighed on a Friday morning every week from now on.
Still the weight is better off than on.
Having a few problems in the loo department any advise !!!
Keep in touch