I have done CD once before, back in Spring '10. I lost a few stone in the few months I was on it but came off for 2 family events and when I tried to restart back, I couldn't. :sigh: I'm now starting again on the 9th Jan and this will be it. This time I won't come off for various events, as I will find it hard to get back on. Only problem is, I'm now living in halls of residence in uni (I was in school and living at home last time) so will have to try and hide it from my halls friends. My cdc is coming Sat 7th to halls but after that I may arrange to meet elsewhere. I would like to do SS but may do SS+ so people see that I'm eating. If I choose SS+ could I switch between the meal or extra shake and milk each day? I may just be honest to people about it, but am worried I may get lectured by one guy in particular (he is super healthy and told me off for having cereal for dinner before). I know people have good intentions but I don't want to be brought down. Ahhh I'm so excited about it!