hi all
so ended up having the week before my holiday off plan (gained about 4lbs back, which i expected) but ate healthily. then gained 10lbs (!!!!) on holiday but ate loads and all the wrong stuff. spent most of my time there really bloated and uncomfortable but really couldnt help myself with all the lovely food. It made me realise i really LOVE food too much and need to do something about it before i go away next year!
i am restarting today to lose this stone which has come on so sudden. please help me ladies, has anyone any words of comfort for me?
have you been on holiday and got back on cd and lost the holiday gain? its disheartening as i feel like i have to start all over again, but i need to lose this. can i do it????
any tips for me?
thanks for reading and thanks in advance to any replies!
so ended up having the week before my holiday off plan (gained about 4lbs back, which i expected) but ate healthily. then gained 10lbs (!!!!) on holiday but ate loads and all the wrong stuff. spent most of my time there really bloated and uncomfortable but really couldnt help myself with all the lovely food. It made me realise i really LOVE food too much and need to do something about it before i go away next year!
i am restarting today to lose this stone which has come on so sudden. please help me ladies, has anyone any words of comfort for me?
have you been on holiday and got back on cd and lost the holiday gain? its disheartening as i feel like i have to start all over again, but i need to lose this. can i do it????
any tips for me?
thanks for reading and thanks in advance to any replies!