Sunnysmile
Laserbeams set on goal
Hiya all,
Well, I had a lovely -- nay, fantastic! -- holiday last week and, well, basically by Tuesday I fell off the CD wagon and ate 'normally'.
When I say I ate normally, I tried to be good -- nothing processed, and when we went out for meals I ate mainly fresh salad with some form of meat or fish. Except for one day.
I behaved the worst on Wednesday. I ate:-
Breakfast: Bacon, eggs, beans, tomatoes, mushrooms and bread
Lunch: Scampi and chips and salad
Dinner: Garlic bread, chicken, salad followed by lemon drizzle ice cream with fudge and chocolate sprinkles.
Snacks: Peanut brittle, bourbon biscuits
Drinks: A bottle and a half of rose wine
BIG !!
BUT... I walked, and walked, and walked some more. Over the week we walked for hours (literally) on hilly terrain. I was exhausted, but it was worth it.
The upshot -- I have only gained 1lb!!!!! **Phew**!!
Back on CD tomorrow (looking forward to getting back to eating 'normality' ) and hopeful for a loss by a week on Monday.
Hope you've all had a nice week!
Me xx
Well, I had a lovely -- nay, fantastic! -- holiday last week and, well, basically by Tuesday I fell off the CD wagon and ate 'normally'.
When I say I ate normally, I tried to be good -- nothing processed, and when we went out for meals I ate mainly fresh salad with some form of meat or fish. Except for one day.
I behaved the worst on Wednesday. I ate:-
Breakfast: Bacon, eggs, beans, tomatoes, mushrooms and bread
Lunch: Scampi and chips and salad
Dinner: Garlic bread, chicken, salad followed by lemon drizzle ice cream with fudge and chocolate sprinkles.
Snacks: Peanut brittle, bourbon biscuits
Drinks: A bottle and a half of rose wine
BIG !!
BUT... I walked, and walked, and walked some more. Over the week we walked for hours (literally) on hilly terrain. I was exhausted, but it was worth it.
The upshot -- I have only gained 1lb!!!!! **Phew**!!
Back on CD tomorrow (looking forward to getting back to eating 'normality' ) and hopeful for a loss by a week on Monday.
Hope you've all had a nice week!
Me xx