Cherry Plum
One day at a time
Hi all I'm back, I ate an evening meal every night & lunch most days. I also had an ice-cream every day, I did not drink alcohol or anything other than water.
The temperature in Gran Canaria was 49 deg, yes you did read that right, they were having a heatwave, it had blown over from Africa.
People were sleeping on sun beds outside their apartments because it was too hot to sleep inside. Luckily it only lasted for three days of our holiday & then went down to a bearable 30 deg.
When I put my jeans on to travel home, I realised I'd put on weight, they felt tight & uncomfortable, I did not like that feeling.
I came back on Sunday morning & went straight back into abstinance until weigh in Monday night where I weighed in 7lbs heavier.
Then my chatterbox got the better of me & I gave in Monday night & Tuesday morning.
I think I need to come on here when I feel the urge to eat because I'm finding it difficult to get back on track.
I think I'm worried about my class because my foundation class stayed together through part of development, but now it has joined 2 other development classes & it feels really scary, also there is one person from foundation who has moved on & the two others only have 8lbs to lose. I feel like I'm going to be on my own because I still want to lose between 1 & 2 stones, this could possibly affecting how I feel.
Anyway the sun is shining, that always makes me feel good, one other thing, since eating proper food my hair has been falling out in clumps, it was falling out a little before, but now it is really bad, hopefully that will stop when I'm back in abstinance properly.
The temperature in Gran Canaria was 49 deg, yes you did read that right, they were having a heatwave, it had blown over from Africa.
People were sleeping on sun beds outside their apartments because it was too hot to sleep inside. Luckily it only lasted for three days of our holiday & then went down to a bearable 30 deg.
When I put my jeans on to travel home, I realised I'd put on weight, they felt tight & uncomfortable, I did not like that feeling.
I came back on Sunday morning & went straight back into abstinance until weigh in Monday night where I weighed in 7lbs heavier.
Then my chatterbox got the better of me & I gave in Monday night & Tuesday morning.
I think I need to come on here when I feel the urge to eat because I'm finding it difficult to get back on track.
I think I'm worried about my class because my foundation class stayed together through part of development, but now it has joined 2 other development classes & it feels really scary, also there is one person from foundation who has moved on & the two others only have 8lbs to lose. I feel like I'm going to be on my own because I still want to lose between 1 & 2 stones, this could possibly affecting how I feel.
Anyway the sun is shining, that always makes me feel good, one other thing, since eating proper food my hair has been falling out in clumps, it was falling out a little before, but now it is really bad, hopefully that will stop when I'm back in abstinance properly.