2hourglass
Silver Member
Hi everyone - what did I miss just got back from an overnight visit with my parents and my Sister who is visiting from her home in Athens - anyway, it was quite unteresting spending a few days with her, she is same height as me 5' 4 - BUT she is very slim size 10/12 - what was interesting though was watching her eating habits, low fat cereal, yoghurt, apple for snack, lo cal salad, fruit snack and a lo cal small eve meal, Looking at the quantities she ate and what she ate put my old eating habits to shame and it's no wonder she is slim and I have always been chunky - it's so simple, portion control and food choice - of course I have always known this, but it just put it into perspective for me how she stays slim, she makes this positive decision to eat healthily and always has done. Haqs made me more determine to get my fat bottom into gear,
Hope you've all had a fab weekend of happiness and positive en(lighten)mentxx
Hope you've all had a fab weekend of happiness and positive en(lighten)mentxx