Back on it tomorrow!!

[sharron12]

Oh dear, after a good 1st week (-3.5lb) i had a gain in 2nd week (0.5) and have had a very off plan day today. Oh well, line is drawn under it and i am well and truly on the wagon as from tomorrow. Feel free to give me some stern words of advice as i need it . x

 

[BaysideJ]

it's ok, you've drawn a line under it and you're back on plan, that half pound will soon be history

 

[Frontier-Phil]

:copon::copon::copon::copon:

" STAND BY YOUR BEDS WITH YOUR BOOTS IN YOUR HANDS" (what my Sgt Major said most of the time normally at 5am in the morning) .

Your primary mission is to have a big loss of chunk in the next seven days... got it!

Stern advice administered !

Phil x

 

[sharron12]

SIR YES SIR!!!!!!!!!!!!

 

[Donnie46]

Good luck for your weight loss next week.

 

[squiddie]

I don't know how better to put it. You are very good at the straight talking Phil, me on the other hand...nothing straight about me!

Good job on drawing a line under it, just kick yourself up the bum, think positive and focus!

Natt xxx

 

[tafflass]

you'll be fine x you've done the right thing and not let it spoil the whole week.good luck x