back on monday after refeed.

Discussion in 'Lipotrim Forum' started by bigwelshboy, 2 January 2010 Social URL.

  1. bigwelshboy

    bigwelshboy Full Member

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    hi all and a happy new year i am starting back on Monday for another 2 to 3 months or till my goal after 3 weeks on refeed for xmas had a good 3 weeks been eating and drinking and only put on 1 lbs so far i just feel i see food in a different light now and feel a lot better for it the fridge is still full and i don't want any of it :D its the best thing i have done is to eat over xmas if i can control myself over xmas i can do it all year :D and years to come well i hope everyone had a good xmas and a happy new year and good luck to all the new starters it's the best thing you will do for yourself .
     
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  3. dunlop73

    dunlop73 Silver Member

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    Wow. Only putting on a pound and remaining in control over Christmas makes me feel better about refeeding. I have been quite worried about it until now. Welcome back BWB and good luck with the rest of LT.

    Jon
     
  4. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Well done.....wish I could say the same regarding Christmas.....you wont have any problems when you start to refeed and maintain.

    AGain, well done.
     
  5. bigwelshboy

    bigwelshboy Full Member

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    thanks all feel alot better for it and focused again for my goal and well done to those who stayed on it over xmas and Jon as long as u do the refeed properly u should not have much of a problem as i have found my attitude to food has changed and i think u will be the same good luck for when you do it .
     
  6. irish molly

    irish molly Maintaing LT loss on GL

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    BWB, well done on only gaining a pound. Hats off to you!! I put on about 4lbs but like you I felt my attitude had changed and felt very happy about how I dealt with food. Yep, did have a few drinks too many and had sweets but I did it consciously and never lost control. For that I was proud of myself. Mind you, don't know how I will fare when I am managing my intake for periods longer than a couple of weeks!!
    Anyway, lots of luck with your effort for the coming months.
     
  7. Getting Slimmer

    Getting Slimmer Full Member

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    Well done and I wish I could say the same. I started back today after taking a break for crimbo. Getting weighed tomorrow. Am a little nervous, but looking forward to getting back on track.
     
  8. louisebell26

    louisebell26 5 stone to go!

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    big welsh boy well done on your loses so far , youve done so well..and welcome back. 1lb over christmas,,is amazing...best of luck starting over..:)
     
  9. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Well done! thats great that your able to control yourself!

    Good luck getting back into the swing of things!
     
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