bigwelshboy
Full Member
hi all and a happy new year i am starting back on Monday for another 2 to 3 months or till my goal after 3 weeks on refeed for xmas had a good 3 weeks been eating and drinking and only put on 1 lbs so far i just feel i see food in a different light now and feel a lot better for it the fridge is still full and i don't want any of it its the best thing i have done is to eat over xmas if i can control myself over xmas i can do it all year and years to come well i hope everyone had a good xmas and a happy new year and good luck to all the new starters it's the best thing you will do for yourself .