back on monday after refeed.


Full Member
S: 18st2lb C: 16st9lb G: 12st7lb BMI: 35.4 Loss: 1st7lb(8.27%)
hi all and a happy new year i am starting back on Monday for another 2 to 3 months or till my goal after 3 weeks on refeed for xmas had a good 3 weeks been eating and drinking and only put on 1 lbs so far i just feel i see food in a different light now and feel a lot better for it the fridge is still full and i don't want any of it :D its the best thing i have done is to eat over xmas if i can control myself over xmas i can do it all year :D and years to come well i hope everyone had a good xmas and a happy new year and good luck to all the new starters it's the best thing you will do for yourself .
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Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
Wow. Only putting on a pound and remaining in control over Christmas makes me feel better about refeeding. I have been quite worried about it until now. Welcome back BWB and good luck with the rest of LT.



Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
Well done.....wish I could say the same regarding wont have any problems when you start to refeed and maintain.

AGain, well done.


Full Member
S: 18st2lb C: 16st9lb G: 12st7lb BMI: 35.4 Loss: 1st7lb(8.27%)
thanks all feel alot better for it and focused again for my goal and well done to those who stayed on it over xmas and Jon as long as u do the refeed properly u should not have much of a problem as i have found my attitude to food has changed and i think u will be the same good luck for when you do it .

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
BWB, well done on only gaining a pound. Hats off to you!! I put on about 4lbs but like you I felt my attitude had changed and felt very happy about how I dealt with food. Yep, did have a few drinks too many and had sweets but I did it consciously and never lost control. For that I was proud of myself. Mind you, don't know how I will fare when I am managing my intake for periods longer than a couple of weeks!!
Anyway, lots of luck with your effort for the coming months.

Getting Slimmer

Full Member
S: 14st7lb C: 14st7lb G: 10st3lb BMI: 33.8 Loss: 0st0lb(0%)
Well done and I wish I could say the same. I started back today after taking a break for crimbo. Getting weighed tomorrow. Am a little nervous, but looking forward to getting back on track.


5 stone to go!
big welsh boy well done on your loses so far , youve done so well..and welcome back. 1lb over christmas,,is of luck starting over..:)


I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)
Well done! thats great that your able to control yourself!

Good luck getting back into the swing of things!