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Back on SW but can't find 1 of the books! Help pls

S: 16st6lb C: 16st2lb G: 11st8lb BMI: 35.4 Loss: 0st4lb(1.74%)
Hi all.
I was with slimming world abt 5 years ago and lost 3 stone:D but have since put it all back on plus some extra.:mad:

I've decided that its time to get it sorted once and for all, but due to recent redundacy I really cant afford to join a group yet but want to get started as soon as possible as I feel like my weight is snowballing out of control :cry:.
I found my old directory, old mags, and a syn free recipe book but I cant find my food optimising one. (the one that gives you the list of free foods and the healthy a's and b's).

Does anyone have a copy of that one they no longer need or spare or if possible can anyone email me a copy pls?
Also any advice you have for someone starting again but that cant get to groups I would really appreciate them!
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S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
Somewhere on here there is a thread for newbies which answers you questions.

You could always go to just one class & get the up to date books. I'm sure one of the magazines has a voucher in for the joining fee so it would only cost £4.95 for the class.

Somebody will be along soon to let you know which mag it is as I really can't remember.;)

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