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Back on the wagon!

Discussion in 'Dukan Diet' started by dukanette, 13 July 2010 Social URL.

  1. dukanette

    dukanette Member

    Posts:
    36
    Likes Received:
    1
    Start Weight:
    11st7lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st13lb(8.07%)
    Diet:
    Dukan
    :eek::eek::eek:

    Four days of purposefully going off the diet during a long weekend in Sweden, and four pounds has crept back on! I was hoping the damage would be limited to one or two.

    My body water percentage has also plummeted down to 45% which is odd. Maybe it's alcohol related..?

    Ah well. At least I had a nice holiday! :) Back on the wagon for me now! Need to reset my body again, so I'm going back to Attack phase for 3 days to get back to where I was.

    I hope everyone else had better news from their scales today!
     
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  3. jet1968

    jet1968 RIP dan !

    Posts:
    2,348
    Likes Received:
    6
    Start Weight:
    11st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    8st11lb
    Lost(%):
    1st0lb(8.64%)
    Diet:
    Weight Watchers /dukan !
    hi dukanette ,i think its always the same when on holiday ,we can only do so much and u can easily sift 4 lbs in attack ,so dont beat urself up to much , glad u enjoyed ur hols !!
     
  4. LVLLM

    LVLLM Gold Member

    Posts:
    21,060
    Likes Received:
    65
    Current Weight:
    11st3lb
    Goal Weight:
    10st0lb
    Diet:
    Carb Cycling
    oh glad you had a nice time and 4 lbs is nothing, a couple of days on PP and plenty of water and that will be off in no time :D
     
  5. jaqys

    jaqys Gold Member

    Posts:
    2,487
    Likes Received:
    15
    Start Weight:
    18st7lb
    Goal Weight:
    10st7lb
    Diet:
    low carb
    Good luck swiping it back off. Hope you had a really great time.
     
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