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Back on the wagon!

S: 11st7lb C: 10st8lb G: 9st4lb BMI: 26.2 Loss: 0st13lb(8.07%)

Four days of purposefully going off the diet during a long weekend in Sweden, and four pounds has crept back on! I was hoping the damage would be limited to one or two.

My body water percentage has also plummeted down to 45% which is odd. Maybe it's alcohol related..?

Ah well. At least I had a nice holiday! :) Back on the wagon for me now! Need to reset my body again, so I'm going back to Attack phase for 3 days to get back to where I was.

I hope everyone else had better news from their scales today!
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RIP dan !
S: 11st8lb C: 10st8lb G: 8st11lb BMI: 27.1 Loss: 1st0lb(8.64%)
hi dukanette ,i think its always the same when on holiday ,we can only do so much and u can easily sift 4 lbs in attack ,so dont beat urself up to much , glad u enjoyed ur hols !!


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
oh glad you had a nice time and 4 lbs is nothing, a couple of days on PP and plenty of water and that will be off in no time :D

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