Back on track for the last time.

Discussion in 'Strugglers and Restarters' started by tarotwoman, 16 August 2010 Social URL.

  1. tarotwoman

    tarotwoman Loves life

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    Slimming magazine club. Out of date now but this diet worked for me in the past.
    Hi everybody,

    I've re-started my diet today and I'm trying to think of all the little things I used to do to keep myself ontrack. The ones I can think of are:

    1, Make sugar-free jellies up and leave in fridge to have with yogourt as a very low-cal snack.

    2, Don't allow myself to get over-hungry - or I'll binge.

    Any more idea's for keeping on track will be most welcome.

    Tracey:)
     
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  3. dextermummy

    dextermummy Silver Member

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    Just noticed noones replied to you :(, rude *******. Sorry don't have any advice for you, just climbing back aboard the diet wagon myself, just wanted to wish you all the best of luck.
     
  4. dextermummy

    dextermummy Silver Member

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    Ooh didn't realise they'd ** me. Ooops, can I just assure everyone it wasn't a very rude word, or particularly offensive. Better watch myself in future.
     
  5. tarotwoman

    tarotwoman Loves life

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    Slimming magazine club. Out of date now but this diet worked for me in the past.
    Thanks dextermummy,

    Any support is most welcome. I managed to stay the same this week, which is quite a feat as my son came to stay (he's a chef). Next week I'm determined to have lost - here's hoping.

    Tracey
     
  6. Fine-looking

    Fine-looking Member

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    You can follow these methods also to diet. These methods are surely going to help you
    Replace all added sugar beverages with plain water.
    Eat and run.
    Shut off the late night TV, Chew slowly, Go a little vegetarian.
    Try one of the new salad dressing spritzers, which add flavor for just 10 calories.
    Do 20 jumps for every five to 10 minutes.
    Sit in front of the TV on a stability ball.
    Sit upright and inhale deeply
     
  7. Batgirl

    Batgirl Member

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    I put grapes in the freezer in little bags and eat them instead of sweets - actually I did that before I was on a diet to keep cool in summer, might be getting a bit cold for that now!
     
  8. tarotwoman

    tarotwoman Loves life

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    Start Weight:
    11st13lb
    Current Weight:
    11st13lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming magazine club. Out of date now but this diet worked for me in the past.
    Oh Fine-looking, what are the new salad dressing spritzers? They sound really good. Where do you get them from?

    I'll try the grapes in the freezer too Batgirl, thanks.

    Tracey
     
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