After last weeks unexpected and really upsetting 4.5 pound gain, this week most of its gone again. 3 pounds off so I'm back at the 4 stone off mark with a ½ stone left to go. Thanks to all for the words of support last week I really needed it. I'm still not entirely sure whats going on with all these ups and downs in the last 3 weeks but fingers crossed it's settled down now. Denise.