Back ON Track!!! Zola's food diary!


This has got to be THEE day!!!! :wave_cry:

For the past two weeks (almost) I have been 'trying again' every day, to no avail....almost back to my complete binge head:cry:

So this is it! A food diary is the way forward for me...I have kept one on paper before but maybe a change will do me good!!
:17729:So I can have less of this and more of this......:candledinner:

So today my plan is: (always a green day)

breakfast: fruit and yogurt (free)
snack: fresh fruit
lunch: falafels and salad (recipe from mag) free
snack: fresh fruit
dinner: veg chilli (homemade) with brown basmati (cheese on top from hxb)
snack: 2 squares lindt choc 70% (5 syns)
and 1 small glass red wine (5 syns)

HXA: milk in tea throughout day.

And that is it!!!

I have not been feeling well last few days so couldn't exercise. Today I feel a bit better and I'm hoping that after a day of eating well and resting I will be able to go a nice walk or something tomorrow.

Oh well, better go and start making those falafels...can't wait to try them!!! :wave_cry:
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Gold Member
S: 12st7lb C: 11st8lb G: 10st0lb BMI: 28.7 Loss: 0st13lb(7.43%)
Looks good! Well done for getting back on it :clap: x


:gen147: Oh well it didn't go to plan at all...

well, actually it did.......!! until later on, after all my healthy eating throughout the day, I gorged on Chrisatmas 'treats' many syns I lost count and need to 'start again' today!!!!

Never too late to try again....a GOOD FOOD day, that's what I need coz I'm sick of having a sugar hangover every day.....:sigh:

I still haven't got out up properly here is the plan:

breakfast: fruit and yogurt
snack: fresh fruit
lunch: spiced rice and tofu salad
snack: fresh fruit
dinner: homemade veg pizza (hxa and 2 X hxb'S)
snack: fresh fruit

Hoping today is much better!! :wave_cry: