Red Setter
Member
Hi everone Ive decided to keep putting up my diary as it motivates me and hopefully if anone spots any errors they might comment please! Yesterday was a good day and was easy to keep to plan because I was at home. I find it very difficult when Im eating out which is nearly every weekend. Ive found that by sticking to extra easy on them days, I can have proper dinners with meat and 2 veg as its safer than anything else on the menu.
Im so sorry that I went off plan on Sunday when I didn't lose anything last week because Im sure Im down a lb or two already. It just didn't come off on the 7th day!
Must stop weighing myself every time I go to the bathroom. Its not going to change that quick!!
Rest of yesterday:
HexB slice of wholemeal bread (45g) and a banana
Dinner was spagetti and mince made with passata, red pepper and mushrooms.
Today's diary:
B-2Weetabix (HexB) with milk (HexA) and banana.
L-Tuna, lettuce, cucumber and spring onion with mayo (2 tbsp of extra lite=about 2 syns)
I was really hungry about 5pm and wouldn't be home till after 7 so I went into a restaurant and got a ham, potato (was mashed so I will allow about 2 syns for butter), brocolli, carrot and cabbage dinner without parsley sauce. (That was very difficult cause I love any type of sauce)
Snacks-a lfyoghurt
Im using my syns for tea (4 cups about 2 syns) and planning to have a meringue nest (3.5 syns), fruit and a few squirts of cream (2 syns) soon.
Today's syns=11.5 syns
Does all this sound ok?
Tomorrow I will be in Killarney for the day so will be eating out again! Its costing me a fortune. I had better plan otherwise I will be snacking.
Hope everyones doing ok
Im so sorry that I went off plan on Sunday when I didn't lose anything last week because Im sure Im down a lb or two already. It just didn't come off on the 7th day!
Must stop weighing myself every time I go to the bathroom. Its not going to change that quick!!
Rest of yesterday:
HexB slice of wholemeal bread (45g) and a banana
Dinner was spagetti and mince made with passata, red pepper and mushrooms.
Today's diary:
B-2Weetabix (HexB) with milk (HexA) and banana.
L-Tuna, lettuce, cucumber and spring onion with mayo (2 tbsp of extra lite=about 2 syns)
I was really hungry about 5pm and wouldn't be home till after 7 so I went into a restaurant and got a ham, potato (was mashed so I will allow about 2 syns for butter), brocolli, carrot and cabbage dinner without parsley sauce. (That was very difficult cause I love any type of sauce)
Snacks-a lfyoghurt
Im using my syns for tea (4 cups about 2 syns) and planning to have a meringue nest (3.5 syns), fruit and a few squirts of cream (2 syns) soon.
Today's syns=11.5 syns
Does all this sound ok?
Tomorrow I will be in Killarney for the day so will be eating out again! Its costing me a fortune. I had better plan otherwise I will be snacking.
Hope everyones doing ok