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Back to it!!!!

#1
So here I am again, another back to it thread but this time I mean it. Went to see my lovely CDC last night after the Xmas period and I am now back up to 14.1. This puts me 21lbs above my lowest weight, but scarily its only one stone less then when I first went to see her.

I am sat here in one of the only two pairs of trousers that fit me know feeling like a complete idiot for letting it get this bad again.

So its Day 1 again and I am breaking this remaining 3 stone into little chunks first goal is get back to 13.1 which is where I was roughly this time last year.

Picked up some apple and cimmanon porridge last night hope its as yummy as it sounds.

Hope everyone doing ok.


xxxxxx
 
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#4
hi gemma,
just want to say welcome back and good luck!
x
 
#7
Welcome back, you have taken the biggest step by coming back, now you can show them that you can do it and you will be brilliant :)
 
#9
Thanks guys really appreciate the comments. So its 1pm and am already hungrey think its more of a psychological want for food rather then physical hunger so am glugging the water.
 
#11
I have been off constant SS for over a year, got down to 13.1 beofre last Xmas, over next couple of months I got down to 12.8 which I hovered around over the next few months started back on SS in November at 13.6 and then over the Xmas period this year have gone back up to 14.1. I do have to say that this is mainly down to eating take aways 4 nights a week and alot of alcohol, so the weight gain is as expected if I had been doing a normal/ no diet rather than because I stopped SS and started eating again.

Hope that makes sense
 

Channy35

Wants to do this!
#12
I'm going back to it too. From tomorrow actually and it's not Monday or Sunday it's actually Thursday but I have put on 7lbs over Xmas and now my back is starting to hurt me again as I feel I'm carrying too much weight for my frame. I'm going to SS for a while before considering SS+. I've decided to drink eat and drink (water) as follows:

6am - 1 litre water
9.30 - first meal
10.30 - 500ml water
then every hour up to and including 1.30pm
2pm - second meal followed by rest of 1.30 water
4 - brush teeth so I don't feel like eating on way home
5 - 500ml water
6.30 - third meal plus cup of hot water

How much water then - about 4 litres and I know that really does stop you from getting hungry. It's on and as the thread goes I'M BACK TO IT!!!!!!
 


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