Back to it!!!!

Discussion in 'Cambridge Weight Plan' started by Gemma, 13 January 2009 Social URL.

  1. Gemma

    Gemma Gold Member

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    So here I am again, another back to it thread but this time I mean it. Went to see my lovely CDC last night after the Xmas period and I am now back up to 14.1. This puts me 21lbs above my lowest weight, but scarily its only one stone less then when I first went to see her.

    I am sat here in one of the only two pairs of trousers that fit me know feeling like a complete idiot for letting it get this bad again.

    So its Day 1 again and I am breaking this remaining 3 stone into little chunks first goal is get back to 13.1 which is where I was roughly this time last year.

    Picked up some apple and cimmanon porridge last night hope its as yummy as it sounds.

    Hope everyone doing ok.


    xxxxxx
     
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  3. Dragonfly

    Dragonfly Silver Member

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    Dont worry Emma, you can do it. I'm trying to lose what I put on whilst ill over the last month. Althouth I was'nt ill enough to not eat the chocolate biscuits etc. Come on lets do it.
     
  4. Dragonfly

    Dragonfly Silver Member

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    Sorry Missed out the G in your name Gemma. Must be lack of food LOL
     
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  5. vampalicious

    vampalicious Silver Member

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    hi gemma,
    just want to say welcome back and good luck!
    x
     
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  6. Gemma

    Gemma Gold Member

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    Thanks girls will need all the support I can get during this first week.
     
  7. becs132

    becs132 Member

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    Good luck! You've done it before so you can do it again. Having nothings that fits is a huge motivator! B x
     
  8. Gunna-make-it

    Gunna-make-it Full Member

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    Welcome back, you have taken the biggest step by coming back, now you can show them that you can do it and you will be brilliant :)
     
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  9. wannabeskinny

    wannabeskinny Silver Member

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    welcome back you will soon have lost that first stone x
     
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  10. Gemma

    Gemma Gold Member

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    Thanks guys really appreciate the comments. So its 1pm and am already hungrey think its more of a psychological want for food rather then physical hunger so am glugging the water.
     
  11. Piella!!!

    Piella!!! Full Member

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    hey gemma, how long did it take you to regain the weight if you dont mind me asking?
     
  12. Gemma

    Gemma Gold Member

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    I have been off constant SS for over a year, got down to 13.1 beofre last Xmas, over next couple of months I got down to 12.8 which I hovered around over the next few months started back on SS in November at 13.6 and then over the Xmas period this year have gone back up to 14.1. I do have to say that this is mainly down to eating take aways 4 nights a week and alot of alcohol, so the weight gain is as expected if I had been doing a normal/ no diet rather than because I stopped SS and started eating again.

    Hope that makes sense
     
  13. Channy35

    Channy35 Wants to do this!

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    I'm going back to it too. From tomorrow actually and it's not Monday or Sunday it's actually Thursday but I have put on 7lbs over Xmas and now my back is starting to hurt me again as I feel I'm carrying too much weight for my frame. I'm going to SS for a while before considering SS+. I've decided to drink eat and drink (water) as follows:

    6am - 1 litre water
    9.30 - first meal
    10.30 - 500ml water
    then every hour up to and including 1.30pm
    2pm - second meal followed by rest of 1.30 water
    4 - brush teeth so I don't feel like eating on way home
    5 - 500ml water
    6.30 - third meal plus cup of hot water

    How much water then - about 4 litres and I know that really does stop you from getting hungry. It's on and as the thread goes I'M BACK TO IT!!!!!!
     
  14. Gemma

    Gemma Gold Member

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    Hi Channy,

    Sounds like you've got it all sorted, good luck let me know how you getting on.

    xx
     
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