Back to it!!!!

[Gemma]

So here I am again, another back to it thread but this time I mean it. Went to see my lovely CDC last night after the Xmas period and I am now back up to 14.1. This puts me 21lbs above my lowest weight, but scarily its only one stone less then when I first went to see her.

I am sat here in one of the only two pairs of trousers that fit me know feeling like a complete idiot for letting it get this bad again.

So its Day 1 again and I am breaking this remaining 3 stone into little chunks first goal is get back to 13.1 which is where I was roughly this time last year.

Picked up some apple and cimmanon porridge last night hope its as yummy as it sounds.

Hope everyone doing ok.


xxxxxx

 

[Dragonfly]

Dont worry Emma, you can do it. I'm trying to lose what I put on whilst ill over the last month. Althouth I was'nt ill enough to not eat the chocolate biscuits etc. Come on lets do it.

 

[Dragonfly]

Sorry Missed out the G in your name Gemma. Must be lack of food LOL

 

[vampalicious]

hi gemma,
just want to say welcome back and good luck!
x

 

[Gemma]

Thanks girls will need all the support I can get during this first week.

 

[becs132]

Good luck! You've done it before so you can do it again. Having nothings that fits is a huge motivator! B x

 

[Gunna-make-it]

Welcome back, you have taken the biggest step by coming back, now you can show them that you can do it and you will be brilliant

 

[wannabeskinny]

welcome back you will soon have lost that first stone x

 

[Gemma]

Thanks guys really appreciate the comments. So its 1pm and am already hungrey think its more of a psychological want for food rather then physical hunger so am glugging the water.

 

[Piella!!!]

hey gemma, how long did it take you to regain the weight if you dont mind me asking?

 

[Gemma]

I have been off constant SS for over a year, got down to 13.1 beofre last Xmas, over next couple of months I got down to 12.8 which I hovered around over the next few months started back on SS in November at 13.6 and then over the Xmas period this year have gone back up to 14.1. I do have to say that this is mainly down to eating take aways 4 nights a week and alot of alcohol, so the weight gain is as expected if I had been doing a normal/ no diet rather than because I stopped SS and started eating again.

Hope that makes sense

 

[Channy35]

I'm going back to it too. From tomorrow actually and it's not Monday or Sunday it's actually Thursday but I have put on 7lbs over Xmas and now my back is starting to hurt me again as I feel I'm carrying too much weight for my frame. I'm going to SS for a while before considering SS+. I've decided to drink eat and drink (water) as follows:

6am - 1 litre water
9.30 - first meal
10.30 - 500ml water
then every hour up to and including 1.30pm
2pm - second meal followed by rest of 1.30 water
4 - brush teeth so I don't feel like eating on way home
5 - 500ml water
6.30 - third meal plus cup of hot water

How much water then - about 4 litres and I know that really does stop you from getting hungry. It's on and as the thread goes I'M BACK TO IT!!!!!!

 

[Gemma]

Hi Channy,

Sounds like you've got it all sorted, good luck let me know how you getting on.

xx