Well done Bundle! 3lb is still an awful lot...I am very impatient this time around and have to keep reminding myself that to be able to lose 1/2 stone in 2 weeks is pretty phenonmenal and overall it does seem to average out about a stone a month which is amazing...did WW before and it took me about 2 months to lose a stone even being really really good. This time around I'm doing a lot more thinking about what I'm going to do when I come off SS e.g. planning low-gi meals, cooking bulk portions and then freezing in portion sizes to make your own ready meals and provide enough variety to avoid getting bored. I'm only on Day 3 though and am already finding it tough....just picked up a prawn and avocado salad in a shop for lunch telling myself oh it won't kick you out of ketosis but then I managed to catch myself just in time and ask myself how long do I really want to be ss'ing for and I'm only dragging it out even if I did stay in ketosis. Am consoling myself with a peppermint tea. Good luck for the next week.