Back to Slimming World! I WILL lose the weight!

[Rachel1903]

Oh my I think I've gained 4lbs this past week! My diet has gone completely off track! Amazing how quickly weight can pile on and I feel awful for it too! Can tell instantly that I've gained it around my tummy! Oh well, I have 10 weeks until I go to America so I'm having a 10 week body blitz!!! I've stuck to a strict eating plan before and I'll do it again, going to hit the gym 4 times a week too!

I'm welcoming a positive fresh start!


Red day today:

Breakfast: Bran flakes HEX B with muller

Snack: Alpen light HEX B 1, apple

Lunch: Chicken & Ham salad, beetroot, 1 syn, Muller light cheesecake 1 syn, babybel HEX A

Snack: Alpen Light HEX B 2

Dinner: Cod with bacon, red onion and lettuce, samphire with butter 1 syn, roasted courgette and BNS

Snack: Muller, squirt of cream 2 syns, 2 mikado 1 syn

Syns: 6

Week: 6/105

 

[Rachel1903]

EE day today:

Breakfast: 2 hard boiled eggs, branflakes with muller light HEX B

Snack: Alpen light 3 syns, apple

Lunch: Chicken & Ham salad, EL mayo 0.5 syns, beetroot, muller greek yogurt 0.5 syns, babybel Hex A

Snack: Alpen light 3 syns

Dinner: Gammon steak, Sweet potato wedges, samphire, mushrooms

Dessert: Muller light 1 syn, 2 x mikado 1 syn, nutella 3 syns

Exercise: 30 mins training session at the gym


Syns: 12

Week: 18/105

 

[Rachel1903]

I feel good for going back to the gym! Sore muscles today though!

I've forgotten my alpen lights! So having to eat stuff I've left in my draw at work

Red day today:


Breakfast: Boiled egg, greek yog 0.5 syns, branflakes HEX B

Snack: Apple, orange thin 3.5 syns

Lunch: Salmon & Egg salad with 0.5 syns EL mayo, greek yog 0.5 syns, baby bel HEX A, feta HEX A

Snack: Orange thin 3.5 syns

Dinner: Gammon, mushrooms, BNS, samphire, courgette

Dessert: Whole milk set yogurt 3.5 syns, toast HEX B with 2 syns nutella

Exercise: 40 mins gym workout

Syns: 14

Week: 32/105

 

[Rachel1903]

I think I had too many syns yesterday! Won't be having that many today as I've remembered my Alpen lights! Yay!


Green day:

Breakfast: Muller light, OSS HEX B

Snack: Alpen light HEX B1, apple

Lunch: Pepper, onion, courgette quiche HEX A, greek yog 0.5 syns

Snack: Alpen light HEX B2

Dinner: Jacket potato, corn on the cob 2 syns, salad, beans, cheese HEX A2

Dessert: Muller light with meringue 1 syn, 2 x mikado 1 syn



Syns: 4.5

Week: 36.5/105

 

[Rachel1903]

Yay for Friday!

Green day today:


Breakfast: 2 boiled eggs, branflakes HEX B with greek yogurt 0.5 syns

Snack: Apple, Alpen Light HEX B1

Lunch: Mugshot, muller light

Snack: Alpen light HEX B2

Diner: Probably an innocent veg pot of some kind 4 syns, bourbon 3 syns


Syns:7.5

Week: 44.5/105


Saturday: ee

branflakes hex b, milk hex a

Wagamamas, noodles, salmon, veg, I guess 10?

Pasta, chicken, peso 2 syns

scone 8 syns, cream 5 syns, jam 1 syn

Oops!

26

70.5/105

 

[Rachel1903]

The weekend's eating wasn't as bad as it could have been!! Will be cutting back even more now! Managed to shift 2 lbs from gain!


Green today:


Breakfast: Boiled egg, branflakes HEX B, muller greek 0.5syns

Snack: Apple, Alpen light HEX B1

Lunch: Egg salad, EL mayo 0.5 syns, mug shot, muller

Snack: Alpen light HEX B2, hoops crosses 4.5 syns

Dinner: Jacket potato, corn on the cob 1 syn, salad

Dessert: Eton mess - muller light, meringue 4syns, spread 2 syns,
Syns: 12.5

Week: 12.5/105

 

[Rachel1903]

Green day (Green week!)


Breakfast: Boiled egg, OSS HEX B, golden syrup 1 syn

Snack: Apple, Alpen light HEX B1

Lunch: Egg & Sweetcorn salad, EL mayo 1 syn, muller light, hoops & crosses 4.5 syns, 5 mikado 2.5

Snack: Apple, Alpen light HEX B2

Dinner: Jacket potato, salad, corn on the cob 1 syn, cheese HEX A

Dessert: Frozen muller

Exercise: Gym - 30 min session


Syns: 10

Week: 22.5/105

 

[Rachel1903]

I'm decided to start writing down how many calories I'm eating a day. Somewhere online it says to lose w hat I want by 8th August I need to eat 1339 calories a day... so going to see how many I'm actually eating!


Breakfast:

2 boiled eggs - 140 cals
Branflakes HEXB - 97 cals
muller light - 99 cals

Snacks:

2 Apples - 104 cals

Lunch:

Pasta - 400 cals
sauce 2 syns - 30 cals
feta HEXA - 75 cals
veg - 30 cals
muller - 99 cals

Dinner:

Jacket - 218 cals
corn on the cob - 83 cals
butter 2 syns - 40 cals
salad - 20 cals
EL Mayo 0.5 syns - 10 cals
cheese HEXA - 124 cals


Total 1379 calories! Blimey - that's not a lot! But mind you, I've eaten pasta today and that's a fair few calories! May go over by a bit more in cals today then as no doubt I'll have a yogurt later after dinner!

So will prob be more like 1478 - so 139 over target. But I didn't plan my food today with calories in mind!


So for syns I'm on 4.5syns

 

[Rachel1903]

Right so syns & cals for today!

Breakfast:

2 boiled eggs - 140 cals
Branflakes HEXB - 97 cals
muller light - 99 cals

Snacks:

2 Apples - 104 cals

Lunch:

Hoops and crosses - 4.5 syns - 84 cals
Turkey - 54 cals
EL mayo 0.5 syns - 10 cals
salad
beetroot - 20 cals
muller - 99 cals

Dinner:

Jacket - 218 cals
corn on the cob - 83 cals
butter 2 syns - 40 cals
salad - 20 cals
EL Mayo 0.5 syns - 10 cals
cheese HEXA - 124 cals

currently on 1202 cals and 5.5 syns


will prob have a muller for 99 and maybe a hot choc for 40 cals

taking it up to 1341 cals and 7.5 syns



This makes you realise how many calories you actually consume on a daily basis when not following a diet!