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Back to SW..Monday Day 1

DeeCorum

Full Member
S: 10st9lb C: 9st13lb G: 8st12lb Loss: 0st10lb(6.71%)
#1
Monday (Extra Easy)
Back to SW... may be a bit rusty with syn values though!!

Breakfast
Banana
Actimol 0% (1.5 syns)

Lunch
SW Quiche with roasted veg and new potatoes, and 28g LF cheese (1/2 HEa)Mullerlight
Blueberries

Dinner
Spahetti Bolognese with lean lamb minced, 2 LF laughing cow cheese triangles (1/2 HEa)
Mullerlight yoghurt

Snacks
Options Choc/Coconut drink (syns 2)
Snack size curly wurley (? 4 syns)

No HEb!! not good :sigh:
Syns 7.5
 
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