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Back to SW..Monday Day 1

Discussion in 'Slimming World - Food Diaries' started by DeeCorum, 14 June 2010 Social URL.

  1. DeeCorum

    DeeCorum Full Member

    Posts:
    210
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    Start Weight:
    10st9lb
    Goal Weight:
    8st12lb
    Diet:
    SW
    Monday (Extra Easy)
    Back to SW... may be a bit rusty with syn values though!!

    Breakfast
    Banana
    Actimol 0% (1.5 syns)

    Lunch
    SW Quiche with roasted veg and new potatoes, and 28g LF cheese (1/2 HEa)Mullerlight
    Blueberries

    Dinner
    Spahetti Bolognese with lean lamb minced, 2 LF laughing cow cheese triangles (1/2 HEa)
    Mullerlight yoghurt

    Snacks
    Options Choc/Coconut drink (syns 2)
    Snack size curly wurley (? 4 syns)

    No HEb!! not good :sigh:
    Syns 7.5
     
    Last edited: 14 June 2010
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