emmaforbes8
Member
I started a couple of weeks ago but I was not ready, had a week off and now I am back to day one.
So today for breakfast I am having my vanilla shake hot with coffee and a sweetener, I'm not having bars for the first 4 days to aid getting in to ketosis quicker, fingers crossed, managed to get ketostix in SuperDrug so I am all set this time.
I have just been telling myself to take each day as it comes.
I am going to do a month and see how I get on, I would like to lose 3stones but I am using this as a quick start to begin with then I will re-assess after my 28 days, I may stay on it and I may go back to healthy conventional food, who knows!
Happy Monday to all
Emma
Xxx
So today for breakfast I am having my vanilla shake hot with coffee and a sweetener, I'm not having bars for the first 4 days to aid getting in to ketosis quicker, fingers crossed, managed to get ketostix in SuperDrug so I am all set this time.
I have just been telling myself to take each day as it comes.
I am going to do a month and see how I get on, I would like to lose 3stones but I am using this as a quick start to begin with then I will re-assess after my 28 days, I may stay on it and I may go back to healthy conventional food, who knows!
Happy Monday to all
Emma
Xxx