Bacon sandwich in a cafe!

[*Bambi*]

Help me..
Got really stuck today when I met friends for breakfast in a local cafe.
Ive tried to be good and opted for a poached egg and 1 rasher of bacon on 1 slice of wholemeal toast with butter..
Im doing an extra easy day so I had mushrooms (grilled no oil) as well and an apple before hand!
any idea how many syns im looking at here?
Can I use the bread as a healthy extra B?

Just want to check as theres a kit kat stairing at me that wants dunking in my tea!
Thanks !!

 

[WelshJojo]

Help me..
Got really stuck today when I met friends for breakfast in a local cafe.
Ive tried to be good and opted for a poached egg and 1 rasher of bacon on 1 slice of wholemeal toast with butter..
Im doing an extra easy day so I had mushrooms (grilled no oil) as well and an apple before hand!
any idea how many syns im looking at here?
Can I use the bread as a healthy extra B?

Just want to check as theres a kit kat stairing at me that wants dunking in my tea!
Thanks !!

If the bacon was grilled, and all the fat was removed, it would be free, as would the poached egg. You'd need to syn the butter on the toast(which is 3 syns a tbsp-so I guess it depends on how much you used, but providing it was defo w/m bread and not just brown then yes, you could use it as your HEb HTH