Bacon

[weasey]

Couldn't agree with you more noodles! The TA and CBT have made the biggest difference to my maintenance than I could have ever imagined. Good luck everyone!

 

[meoww]

I very much agree too, but I think its important to have days when you have no ' treats' to ensure you don't take treats for granted and also change the association of treats with food, but I do exactly the same thing, so not figured out how not to yet..

 

[meoww]

I've also done LL, still waiting for my beck book to arrive!