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Bad breath!!


I will do this!!!


Full Member
S: 12st1lb C: 12st1lb G: 9st10lb BMI: 29 Loss: 0st0lb(0%)
Hiya, i was told no chewing gum at all however i haven't heard about pollo's but im just presuming ur not allowed them sorry !!! double check with ur chemist though i cud be wrong!!!!

Good luck


Full Member
S: 16st13lb G: 11st0lb
Hiya again, lol

I've been using Boots smile breath spray i think it's £1.79 and doesn't seem to have knocked me out of ketosis or anything yet either and works really well too.

It was in amongst the toothbrushes and mouthwash etc rather than chewing gum bit etc.

Sounds grim but i've taken to brushing my tongue too which seems to have helped this problem quite a bit.



Gold Member
S: 13st12lb C: 12st7lb G: 10st7lb BMI: 29.1 Loss: 1st5lb(9.79%)
I think that Clair meant to say that Polos aren't allowed......lots of us chew sugar-free gum though, it's not like you swallow the stuff!


Full Member
S: 14st2lb C: 14st2lb G: 12st10lb BMI: 31 Loss: 0st0lb(0%)
Are we allowed sugar free gum really? Ive a job where Im constantly talking, (Manager) and its affecting my confidence...Does anyone else chew sugar free gum?

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