Bad breath??

[sansukh]

Pete--you are fab always got the right answers.
I bought retardex yesterday. Is that OK.
Will buy some of those strips that you suggested.
I work in close proximity with people and this is the most important problem with me.

I tested my urine yesterday the ketones are getting to dark pink, so I guess I am definately in ketosis.

sukhi

 

[sansukh]

Marigold Swiss Bouillion powder instead of the LL savoury drink

That sound coooooooool, where do you buy that from.
Also can you just have savoury and only one shake a day. As I am more of a savoury person myself??
Common sense says itshouldn't be a problem but I wanted to be sure.
xxx
sukhi

 

[Huseyin]

this breath prob is aminor price to pay, i just drink pepper mint tea it does wonders and counts to your water intake also

 

[miss jelly tot]

Thanks for the tips. I could give Shrek a run for his money today with bad breath :ashamed0005:

 

[Huseyin]

your welcome

 

[pete10141748]

You can have all savoury if you like, so long as you dont mind having 4 soups a day! The combination of packs is up to you (aside from the bars which you can only have 1 a day of after a few weeks), so long as you have 4 a day they can be sweet shakes or savoury soups in any combination

Dont know where to get the marigold as I dont use it, sorry!
And I think Ive read that others use the retardex as well so you should be fine.

you will quickly know if something you are having isnt right as you wont be in Keto and will feel hungry and not lose!

 

[hostiekylieboo]

So gum is a no no?! But mouth wash is ok?!x

 

[bekimo]

So gum is a no no?! But mouth wash is ok?!x

Bingo!

B x

 

[hostiekylieboo]

Thanks! Don't wanna make a mistake before I even start lol x

 

[sansukh]

You can have all savoury if you like, so long as you dont mind having 4 soups a day! The combination of packs is up to you (aside from the bars which you can only have 1 a day of after a few weeks), so long as you have 4 a day they can be sweet shakes or savoury soups in any combination

Dont know where to get the marigold as I dont use it, sorry!
And I think Ive read that others use the retardex as well so you should be fine.

you will quickly know if something you are having isnt right as you wont be in Keto and will feel hungry and not lose!

Thanks a lot Pete.:king:
You have made my day. Tomorrow I will speak to my LLC and get new packs.

 

[melissa85]

whats the swiss marigold stuff your talking bout ave never heard of that? just curious

 

[roundrachel]

as anna said, bad breath goes after a few weeks. Neveer had chewing gum as we were told not to. You may allowed it on Atkins, but ths is LL! All the diets have different rules for different reasons so if you're doing this one-stick to it!
I always had a small bottle of mouth wash in my bag. Plus, always brushed my teeth after any shake or soup. My pee smelt much worse than my breath!
If you don't drink enough, your breath will be worse. Just as it does even if you're not on LL!!
Good luck with your journey. Stick to the plan (including no diet coke!) and you'll be great xx

 

[pete10141748]

as anna said, bad breath goes after a few weeks

awwww, guess I'm the oddity then, 10 weeks of LL, at least 3 litres of water each day, and my breath is still horrid

Thank god for those listerine strips, I say!
they may not be that pleasent to "eat" (like clingfilm, eugh!) but bless them, they do work a treat!

 

[sansukh]

trying not to worry about the bad breat now.
brush and mouthfreshner are doing the job.
xx
sukhi