bindiboo
Hi its me again
:wave_cry:
I was at a training session at work which i didnt expect to last long but it went over and they laid on lunch.
I ended up consuming 3 quarters of a sandwich and some fresh fruit.
Ive come home feeling crap and have downed 2 litres of water. I'm back at work this evening so will be burning off what Ive consumed but still feeling crap about it.
I hope this wont have too much of an adverse effect on my weigh in on friday:wave_cry:
I was at a training session at work which i didnt expect to last long but it went over and they laid on lunch.
I ended up consuming 3 quarters of a sandwich and some fresh fruit.
Ive come home feeling crap and have downed 2 litres of water. I'm back at work this evening so will be burning off what Ive consumed but still feeling crap about it.
I hope this wont have too much of an adverse effect on my weigh in on friday:wave_cry: