GymClassHero
Silver Member
Well i was totoally off plan yesterday, it was the 6 year anniversary of my dad's death and i couldnt be bothered food optimising yesterday - full stop. My mind was elsewhere and i didnt feel being on plan was a priority so i suppose i had a bit of a blowout without conciously doing so.
I had bacon and egg on nimble white for breakfast. Then a starbucks blended caramel light. Went out for lunch to Slattery and had a Lamb and salad sandwich on a white baguette with minted mayo followed by a slice of carrot cake. Dinner was king prawn szechwan and boiled rice from the takeaway followed by a cream filled choc chip muffin (again from Slattery!). I polished off 2 slices of domino's pizza at about 8pm as there was some going spare, i wasn't even hungry but thought ''F**K it, ive already blown it big time for today and im not actually bothered''
There was no way i was cooking yesterday and i only had the 'good' breakfast because my OH made it for me in the morning as i was a bit too upset to get out of bed first thing.
Anyway, i had a horrific stomach ache last night and didnt get to sleep until about 2:30am so i feel dead on my feet today. I feel so ill, i had to have something called Motillium to help take the pain away from feeling so full and icky. Its made me realise that eating all that crap gave me the stomach ache and that i simply cannot fuel myself with these types of food.
So - i'm back on plan (sort of) for today with the exception of lunch because i felt that ill and tired i forgot to pick up my salad out of the fridge. I've had to buy a sandwich from the canteen in work (i work miles away from anywhere and dont have a car) so the only thing i could get was tuna & sweetcorn salad on a brown roll. Apart from that i have got fruit and yogurt and ive had a breakfast on plan and my evening meal will me on plan as well.
Onwards and downwards for this week now - fingers crossed.
I had bacon and egg on nimble white for breakfast. Then a starbucks blended caramel light. Went out for lunch to Slattery and had a Lamb and salad sandwich on a white baguette with minted mayo followed by a slice of carrot cake. Dinner was king prawn szechwan and boiled rice from the takeaway followed by a cream filled choc chip muffin (again from Slattery!). I polished off 2 slices of domino's pizza at about 8pm as there was some going spare, i wasn't even hungry but thought ''F**K it, ive already blown it big time for today and im not actually bothered''
There was no way i was cooking yesterday and i only had the 'good' breakfast because my OH made it for me in the morning as i was a bit too upset to get out of bed first thing.
Anyway, i had a horrific stomach ache last night and didnt get to sleep until about 2:30am so i feel dead on my feet today. I feel so ill, i had to have something called Motillium to help take the pain away from feeling so full and icky. Its made me realise that eating all that crap gave me the stomach ache and that i simply cannot fuel myself with these types of food.
So - i'm back on plan (sort of) for today with the exception of lunch because i felt that ill and tired i forgot to pick up my salad out of the fridge. I've had to buy a sandwich from the canteen in work (i work miles away from anywhere and dont have a car) so the only thing i could get was tuna & sweetcorn salad on a brown roll. Apart from that i have got fruit and yogurt and ive had a breakfast on plan and my evening meal will me on plan as well.
Onwards and downwards for this week now - fingers crossed.