Hayleyj123
Wannabe Loser
After a successful weigh in, I just blew it. Been having problems with my eldest daughter and as usual, the first thing I do is eat. I am an emotional eater and I wish I had sat down and thought about it or at the very least, ate something free... but I didn't want to.
It wasn't the worst thing is the world but it is my type of comfort food. A cheese sandwich with butter and white bread! Just checked syns and it is 10syns for both slices of bread put together, 5 for the tbsp of butter I used and I'm not sure on the cheese. It was a regular sandwich serving. I also had a bag of french fries which are 4 syns.
I had already had 2 triangles of dairylea light that i intended to syn because I'm having a EE day and I had already started my HEXa with milk for my daily coffees.
Had a bad few weeks and have been scraping by in weigh ins... having complete blow outs over the weekend and spend the rest of the week, excluding syns from my days which is hard, then hoping I don't gain.
Want to rectify this sooner rather than later and still carry on my day with an EE evening meal. (or could be a green day one if I omit the meat and then the cheese triangles can be classed as my second HEXa) This way, I don't have to "borrow" too many syns from the week ahead.
Not much more I can do and now I am rambling... sorry about that. Just wanted to confess and get it out in the open so I can carry on with a successful week.
It wasn't the worst thing is the world but it is my type of comfort food. A cheese sandwich with butter and white bread! Just checked syns and it is 10syns for both slices of bread put together, 5 for the tbsp of butter I used and I'm not sure on the cheese. It was a regular sandwich serving. I also had a bag of french fries which are 4 syns.
I had already had 2 triangles of dairylea light that i intended to syn because I'm having a EE day and I had already started my HEXa with milk for my daily coffees.
Had a bad few weeks and have been scraping by in weigh ins... having complete blow outs over the weekend and spend the rest of the week, excluding syns from my days which is hard, then hoping I don't gain.
Want to rectify this sooner rather than later and still carry on my day with an EE evening meal. (or could be a green day one if I omit the meat and then the cheese triangles can be classed as my second HEXa) This way, I don't have to "borrow" too many syns from the week ahead.
Not much more I can do and now I am rambling... sorry about that. Just wanted to confess and get it out in the open so I can carry on with a successful week.