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BAD DAY!!

#1
Having a bad day! so tempted to binge eat!! all ready let myself down last week take away n beer n started yesterday off really well to ruin it today with cheese on toast :( really need to break my bad habits!! hoping that now ive come of depo injection that might help aswell. anyone else had problem with depo weight gain??
 
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#2
No, but I do have the same binge eating problem. I ruined my diet (started friday) by binge eating last night and into this morning. I think I have to set and try and start a fresh tomorrow.

Three meals a day - nothing more and nothing less - hopefully I will get them to total under 800 calories and see losses even on days I dont exercise.
 
#4
be strong. dont do it.
go out for a walk or do some exercise instead. you will feel sooo much better for not cheating xxx
 


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