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BAD DAY!!

S: 17st6lb C: 16st13lb G: 10st10lb Loss: 0st7lb(2.87%)
#1
Having a bad day! so tempted to binge eat!! all ready let myself down last week take away n beer n started yesterday off really well to ruin it today with cheese on toast :( really need to break my bad habits!! hoping that now ive come of depo injection that might help aswell. anyone else had problem with depo weight gain??
 
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S: 11st11lb C: 11st5lb G: 9st0lb BMI: 25.7 Loss: 0st6lb(3.64%)
#2
No, but I do have the same binge eating problem. I ruined my diet (started friday) by binge eating last night and into this morning. I think I have to set and try and start a fresh tomorrow.

Three meals a day - nothing more and nothing less - hopefully I will get them to total under 800 calories and see losses even on days I dont exercise.
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#4
be strong. dont do it.
go out for a walk or do some exercise instead. you will feel sooo much better for not cheating xxx
 


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