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bad day :-(

Don't panic! 1 blip is not going to destroy 7lb already lost. What did you eat? x
I'm no expert, I'm only on week 4, but I reckon you'l be fine. As long as you go back to your original plan you can undo any damage by Friday.
It's hard when you get weak, I was absolutely fine at the beginning but have felt really low today.
Everything I have read says that if you feel like you need to eat, stick to proteins like chicken, white fish, egg etc.
Good Luck with your weigh in on Friday, I bet you'll be surprised at how well you do even with this little blip xx

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