Bad day!

Discussion in 'Slimming World' started by Gemma1986, 21 March 2009 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Can anyone give any advice if you have a bad day. Do i cut out all my syns till weight day or just reduce my syns?
    As once i cut them all out for 5 days and leader said i shouldnt of done it.
     
  2. Avatar

    MiniMins.com Matched Content

  3. dehli

    dehli Silver Member

    Posts:
    1,008
    Likes Received:
    14
    Start Weight:
    13st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(10.47%)
    Diet:
    slimming world
    I would just forget about it and start afresh the next day. They say don't go under 5 syns, so you could stick to 5 syns a day until weigh day.
     
  4. xnatalie81x

    xnatalie81x Full Member

    Posts:
    218
    Likes Received:
    3
    Start Weight:
    15st12lb
    Current Weight:
    15st4lb
    Goal Weight:
    12st7lb
    Lost(%):
    0st8lb(3.6%)
    Diet:
    Slimming World
    Stick to 5 syns but up your activity. More walking, wii fit (well that is what i do ;) )
     
  5. Gemma1986

    Gemma1986 Im just me!

    Posts:
    12,518
    Likes Received:
    401
    Start Weight:
    13st13lb
    Current Weight:
    13st1.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st11.5lb(5.9%)
    Thanks, i will just have 5 a day otherwise my body make think im starving it!
     
  6. DearFatty

    DearFatty Silver Member

    Posts:
    759
    Likes Received:
    29
    Start Weight:
    15st4lb
    Current Weight:
    10st12lb
    Goal Weight:
    9st4lb
    Lost(%):
    4st6lb(28.97%)
    Diet:
    Slimming World
    You should forget the bad day and carry on as normal with your usual SW routine. We all have glips, just forgive and carry on
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.