Bad first weigh in

[Mandy33]

I weighed in tonight and only had half a pound off in my first week. I'm happy it's off and not on but I really felt I deserved alot more. I was filling up on free food, using my allowed skimmed milk, I didn't have any healthy extra 'b' choice all week, so i guess not much fibre. Can anyone help? X

 

[shenzi]

You need to have your b choices they are there to aid your weight loss same as your syns, follow the plan to the T for this week and you'll have a great weight loss next week!

 

[Mandy33]

Ok so the healthy extras arnt optional? Thank you.

 

[shenzi]

No the healthy extras aren't optional, have a good week and let us know how you get on xx