i have had a bad week and with all the nibbles i have only lost 1lb. what is happening to me, i am at wk 7 and not struggled this bad since wk1.
i am taking a few days out to re-think everything and hope to be back here in a few days.. feeling down does not help!
need to hear from someone who has had a bad week and thought is was over, but who has started another week and overcome the demons.... did you have a week where it all seemed to go wrong, but you carried on and came back stronger? if so, pls let me know as i am not at goal yet and do actually enjoy the diet when i do it properly.....
please help if you can!
i am taking a few days out to re-think everything and hope to be back here in a few days.. feeling down does not help!
need to hear from someone who has had a bad week and thought is was over, but who has started another week and overcome the demons.... did you have a week where it all seemed to go wrong, but you carried on and came back stronger? if so, pls let me know as i am not at goal yet and do actually enjoy the diet when i do it properly.....
please help if you can!