Hi,
I've just joined here, but been doing slimming world since Feb. I've had the worst week, and no real excuse. I have had a couple of gains, but "justifiable" in that there was a birthday etc. and I forgave myself. My weigh in is tomorrow, and I suppose I just want some reassurance that I haven't completely messed up. I know I'm going to put on, and I feel like I've let myself down. I'm already annoyed with myself and I haven't even seen the dreadful number yet.
How do you recover, and how do you forgive yourself?
I've just joined here, but been doing slimming world since Feb. I've had the worst week, and no real excuse. I have had a couple of gains, but "justifiable" in that there was a birthday etc. and I forgave myself. My weigh in is tomorrow, and I suppose I just want some reassurance that I haven't completely messed up. I know I'm going to put on, and I feel like I've let myself down. I'm already annoyed with myself and I haven't even seen the dreadful number yet.
How do you recover, and how do you forgive yourself?