JustForMe
Gold Member
well last week i celebrated as i got back into the 12's but no more....
i refed last week cos i wanted a good weekend out with some old friends welll
too much drinking
and eating
plus loads of problems with an ex (comfort eating ) im now back at 13 4.
lesson learnt tho its all out fo my system and im back on tfr from today. hopefully my glycogen stores have just filled up and that weight'll be off in no time again
i refed last week cos i wanted a good weekend out with some old friends welll
too much drinking
and eating
plus loads of problems with an ex (comfort eating ) im now back at 13 4.
lesson learnt tho its all out fo my system and im back on tfr from today. hopefully my glycogen stores have just filled up and that weight'll be off in no time again